Illustration 232574370 © Viktoriia Miroshnikova | Dreamstime.com

Over two years of living through a global pandemic has put an incredible amount of stress on each of us.  Covid has challenged our ability to have consistency, connection, outlets for creativity and more.  In the United States, rates of anxiety and depression among adults were about 4 times higher between April 2020 and August 2021 than they were in 2019.   

It is more important than ever to take the time to protect your mental health.  And as always, 212NYC is committed to providing our members with thoughtful programming that supports your professional development and well being. 

In our first event of 2022, we want to empower you to take care of yourself during these challenging times.  In this interactive workshop, you will learn an incredible wellness practice that will help you manage your burnout, fight fatigue, and increase your happiness through taking care of your true self.

You will leave this workshop with takeaways and understanding how to:

• Access to underestimated and easy to use tools to beat burnout

• Practice tools to shift and maintain an empowered mindset

• Develop ways to work with yourself to ensure your self-care practices stick, especially when they are needed most

Workshop leader, Rebecca Regnier is a digital media sales veteran and certified wellness trainer who understands the unique challenges professionals face in our industry. Take time for yourself and learn new skills to support your well being and mental health.

Workshop Leader

REBECCA REGNIER
Founder & CEO,
True Self Care